imey_code2's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1925 kcal

Fat: 14.57g | Prot: 184.23g | Carbs: 266.28g. Afternoon Tea: Jambu Biji, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang, Apel (tanpa Kulit). Dinner: Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. more...

1705 kcal

Exercise: Running - 9 minutes, Leg workout - 1 hour and 7 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 3.5 kg a Week

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imey_code2's Journal, 01 Aug 19

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imey_code2's Weight History