Rererieke's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

54 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

902 kcal

Fat: 31.70g | Prot: 35.77g | Carbs: 121.78g. Breakfast: Apple, Roma Sari Gandum Sandwich Coklat, Good Day Cappuccino. Lunch: Tempeh (Cooked) , Nasi Putih, Grilled Chicken. Snacks/Other: Naraya Oat Choco. more...

1656 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Rererieke's Weight History

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Rererieke's Journal, 01 Aug 19

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Rererieke's Weight History