Weigh In record (no journal entry) for 01 August 2019
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95 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 99.63g | Prot: 196.78g | Carbs: 212.70g.
Breakfast: Peanut فول سوداني فول سوداني, الخيار (مقشر), زيت زيتون زيت زيتون, california garden Red kidney beans, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), بيضة, الأرز الأبيض (القصير،المطبوخ), شوفان. more...
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Gaining 1.2 kg a Week
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