Michellephie2002's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

53.9 kg Lost so far: 12.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1135 kcal

Fat: 62.48g | Prot: 110.57g | Carbs: 31.19g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Telur Dadar, Tahu. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Sapi (90% tanpa Lemak / 10% Lemak). more...

2114 kcal

Exercise: Running - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Gaining 2.1 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 29 Jul 19

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Michellephie2002's Weight History