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Michellephie2002
Journal
30 Jul 19
Michellephie2002's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
53.9 kg
Lost so far:
12.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1358 kcal
Fat: 65.35g | Prot: 134.45g | Carbs: 67.53g.
Breakfast:
BSN Syntha-6 Isolate.
Second Breakfast:
Apel (tanpa Kulit).
Lunch:
Tempe Orek.
Tea:
BSN Syntha-6 Isolate.
Dinner:
Sate Ayam.
more...
1994 kcal
Exercise:
Running - 7 minutes, Apple Health - 23 hours and 53 minutes.
more...
steady weight
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Michellephie2002's Weight History
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