Michellephie2002's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

53.2 kg Lost so far: 12.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1391 kcal

Fat: 58.88g | Prot: 145.44g | Carbs: 68.52g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Hatari Biskuit. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Tahu, Sayur Lodeh. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...

1577 kcal

Exercise: Running - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 4.9 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 31 Jul 19

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Michellephie2002's Weight History