Weigh In record (no journal entry) for 01 August 2019
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53.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.93g | Prot: 149.52g | Carbs: 133.46g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roti Panggang Gandum, Makaroni, Bakso Daging Sapi, Tahu. more...
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Gaining 3.5 kg a Week
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Michellephie2002's Weight History
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