Weigh In record (no journal entry) for 01 August 2019
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 21.16g | Prot: 54.50g | Carbs: 130.79g.
Breakfast: Büsch Roggenfilou. Lunch: Laugenstange. Dinner: Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Twix Twix. more...
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Gaining 4.2 kg a Week
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