jolin8750's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

51.6 kg Lost so far: 8.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1358 kcal

Fat: 65.35g | Prot: 134.45g | Carbs: 67.53g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Tempe Orek. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...

1779 kcal

Exercise: Running - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Gaining 0.7 kg a Week

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jolin8750's Journal, 30 Jul 19

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