jolin8750's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

51.1 kg Lost so far: 9.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1479 kcal

Fat: 56.74g | Prot: 143.93g | Carbs: 98.86g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Hatari Biskuit. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Sayur Lodeh. Dinner: Jeruk Bali (Merah dan Merah Muda), Ayam Bakar (Kulit tidak Dimakan). more...

1787 kcal

Exercise: Running - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 3.5 kg a Week

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jolin8750's Journal, 31 Jul 19

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jolin8750's Weight History