Weigh In record (no journal entry) for 01 August 2019
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51.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.76g | Prot: 147.98g | Carbs: 134.35g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roti Panggang Gandum, Bakso Daging Sapi, Tahu, Makaroni. more...
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Gaining 4.2 kg a Week
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jolin8750's Weight History
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