Weigh In record (no journal entry) for 01 August 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 43.86g | Prot: 100.44g | Carbs: 268.63g.
Breakfast: Perugina Cacao Amaro, Hero Marmellata Light Mirtilli, Conad Piacersi Fiocchi di Latte. Lunch: Sammontana Gelato Biscotto Pan di Stelle, Pane Bianco, Prugne, Pera Coscia, Chiquita Banana, Prozis Real Whey 100% Whey Protein, Myprotein Avena Istantanea ********. Dinner: Esselunga Ciliegine di Mozzarella, Orogel Melanzane Grigliate, Pomodori, Pane Bianco. Snacks/Other: Campari Campari Soda, Fage Yogurt Greco Total 0%, Lipton Yellow Label Tea, Caffè (dalla Moca), Caffè (Espresso). more...
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2139 kcal
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Exercise:
Washing Dishes - 2 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 5 minutes, Bathing - 15 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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