Weigh In record (no journal entry) for 01 August 2019
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.44g | Prot: 52.46g | Carbs: 154.38g.
Breakfast: Svetia Stevia, Café, Aurrera Galletas de Animalitos, Tortillas de Maíz, Huevo, FUD Salchicha de Pavo (33,3g), Kellogg's Zucaritas, Nestlé Cereal Fitness , Svelty Leche en Polvo, Plátano. Lunch: Calabacín, Tortillas de Maíz, Papa Cocida, Zanahoria Cocida, Pescado, Caldo de Pescado. Dinner: D'Gari Gelatina Light. Snacks/Other: Paleta, Kirkland Signature Nuez de la India. more...
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2006 kcal
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Exercise:
Exercise Machine - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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