Weigh In record (no journal entry) for 01 August 2019
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 35.30g | Prot: 234.15g | Carbs: 99.27g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Egg, Egg White. Lunch: Broccoli, Skinless Chicken Breast. Snacks/Other: Almonds, Mich & kay Mich Kay Greek yogurt low fat, Mich & kay Mich Kay Greek yogurt low fat, Almonds, Paul protein, Paul protein, Oats, Almonds. more...
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2249 kcal
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Exercise:
Running - 40 minutes, Body building - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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