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Yesterday went really well, until my mom and sister got here and we ordered pizza. I just couldn't stop myself and went way over in calories. Today is a new day and I am still committed to losing the weight.
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 74.69g | Prot: 80.85g | Carbs: 232.17g.
Breakfast: coffee, minute maid lemonade, milk, Fruit Loops Cereal. Lunch: soy sauce, stir fry sauce, mushrooms, Bell Peppers, yellow squash, uncle ben's boil in bag. Dinner: butter, top round steak, yakisoba noodles. Snacks/Other: land o lakes spreadable butter, Frozen Whole Kernel Golden Corn, provolone. more...
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Gaining 2.5 kg a Week
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