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💪💪👍
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 60.20g | Prot: 107.31g | Carbs: 238.01g.
Breakfast: Tempe, Finna Sambal Pedas, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih, L-Men Daily, Quaker Instant Oatmeal. Lunch: Sawi, Finna Sambal Pedas, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Mie Sedaap Tasty. Dinner: L-Men Platinum. Snacks/Other: Munchy's Biskies, Apel, Roma Malkist Krim Tiramisu. more...
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Losing 1.4 kg a Week
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masmaman's Weight History
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