Weigh In record (no journal entry) for 15 January 2013
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94.4 kg
Lost so far: 64.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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716 kcal
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Fat: 16.46g | Prot: 48.37g | Carbs: 99.29g.
Breakfast: Tostaditas Mcueto Light, CasanCrem Light, Café. Lunch: tostaditas, milanesa de ternera al horno, brotes de soja. Dinner: Ravioles Pollo y Verdura, CasanCrem Light, Tostaditas Mcueto Light, Sopa QUICK Light ARVEJAS. Snacks/Other: Traviata, Naranjas, Durazno. more...
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2964 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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gladiolito's Weight History
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