Weigh In record (no journal entry) for 02 August 2019
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.49g | Prot: 116.97g | Carbs: 97.05g.
Breakfast: Apel, Jeruk Nipis, Madu. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kenari, Kacang Sangrai Kering (dengan Garam), Permen, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 2.1 kg a Week
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nurwidayati's Weight History
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