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體脂33.8
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 48.73g | Prot: 59.96g | Carbs: 97.87g.
Breakfast: 蒸南瓜, 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 滷肉飯, 魚湯, 義美 蝦捲, 菜脯蛋, 牡蠣, 爭鮮 鮭魚生魚片. Dinner: 德昌 五香豆乾. Snacks/Other: 火龍果, 中祥 紫菜蘇打餅. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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