Weigh In record (no journal entry) for 02 August 2019
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65.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 67.49g | Prot: 104.36g | Carbs: 99.03g.
Breakfast: 酪梨, 無糖豆漿, 水煮蛋, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 綠辣椒, Costco 美奶滋, 卜蜂 去骨雞腿肉, 煮熟的竹筍（烹飪中不加油）, 洋蔥, 木耳, 蘆筍. Dinner: 安佳 比薩乳酪絲, 虱目魚肚, 好菇道 鴻喜菇, 威德 健康益生菌, 威德 健康益生菌, 好菇道 鴻喜菇. more...
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Losing 4.2 kg a Week
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