Weigh In record (no journal entry) for 02 August 2019
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 15.34g | Prot: 37.92g | Carbs: 79.34g.
Breakfast: Bubur Ayam. Lunch: Bubur Ayam. Dinner: Cooked Egg White, Watermelon, Honeydew Melon, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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melzka95's Weight History
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