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bluearies25
Journal
02 Aug 19
bluearies25's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
51.7 kg
Lost so far:
5.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
788 kcal
Fat: 30.29g | Prot: 28.25g | Carbs: 104.07g.
Breakfast:
紫番薯, 黑咖啡.
Lunch:
全麥饅頭, 芝麻醬.
Snacks/Other:
MOS 冰紅茶(M), 摩斯漢堡 火腿歐姆蛋堡.
more...
1753 kcal
Exercise:
Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bluearies25's Weight History
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