Weigh In record (no journal entry) for 02 August 2019
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 41.44g | Prot: 74.00g | Carbs: 66.02g.
Breakfast: 紅酸櫻桃, 義美 無糖高纖豆奶, 生豆皮, 煎雞蛋, 安佳 起司片 (21克), 好媽媽 纖麗鮪魚, Costco 餐包, Asahi 膠原蛋白粉, 黑咖啡. Lunch: 馬鈴薯（水煮，不加鹽）, 扇貝, 橄欖油, 雞胸肉, 蝦仁, 荷蘭豆, 番茄, 小黃瓜, 玉米筍. Dinner: 茄子, 寶宏安柏 焗烤雙色調理乳酪絲, 櫛瓜, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐. Snacks/Other: 蘋果（去皮）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicious362's Weight History
|