Weigh In record (no journal entry) for 02 August 2019
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 69.36g | Prot: 37.92g | Carbs: 160.67g.
Breakfast: Rempeyek, Keripik Pisang, Telur Dadar, Bango Kecap Manis, Lada Hitam, Dada Ayam, Nasi Putih. Lunch: Siantar Top French Fries 2000, Keripik Pisang, Telur Dadar, Nasi Pecel, Semangka. more...
|
|
1978 kcal
|
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|