Weigh In record (no journal entry) for 01 August 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 61.98g | Prot: 118.62g | Carbs: 137.80g.
Breakfast: 全脂牛奶, 林鳳營 高品質鮮乳, 馬修嚴選 原味優格, 燕麥（即食，乾，濃縮）, 咖啡. Lunch: 番茄, 番茄, 番茄, 番茄, 茭白, 煮熟的椰菜花（烹飪中不加油）, 地瓜葉, 雞胸肉（油炸或煎）, 滷蛋, 全家 古早味滷排骨. Dinner: 奇異果, 火龍果, 油豆腐, 豬肉丸, 豬肉丸, 榨菜, 雞蛋（整個）, 高麗菜. more...
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Anyta tseng's Weight History
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