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citraliyana
Journal
02 Aug 19
citraliyana's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
68.8 kg
Lost so far:
2.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
849 kcal
Fat: 37.65g | Prot: 34.73g | Carbs: 88.83g.
Breakfast:
Pisang, Sari Roti Roti Tawar Gandum, Telur Rebus Lunak.
Lunch:
Semangka, BreadTalk Sausage Bun.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih.
more...
1748 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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citraliyana's Weight History
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