citraliyana's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

68.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

849 kcal

Fat: 37.65g | Prot: 34.73g | Carbs: 88.83g. Breakfast: Pisang, Sari Roti Roti Tawar Gandum, Telur Rebus Lunak. Lunch: Semangka, BreadTalk Sausage Bun. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...

1748 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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citraliyana's Journal, 02 Aug 19

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citraliyana's Weight History