Weigh In record (no journal entry) for 15 January 2013
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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277 kcal
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Fat: 24.31g | Prot: 10.20g | Carbs: 9.48g.
Breakfast: almonds. more...
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Losing 6.3 kg a Week
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zapatista's Weight History
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