Weigh In record (no journal entry) for 01 August 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 46.12g | Prot: 92.64g | Carbs: 100.97g.
Breakfast: Ovo, Pão Integral. Lunch: Feijão Carioca Cozido, Beterrabas, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Friboi Fígado de Boi Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo), Quaker Farinha de Aveia, Ovo, Banana, Integralmedica Whey 100% Pure. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy_kos's Weight History
|