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Alhamdulillah:)
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 21.73g | Prot: 51.74g | Carbs: 189.76g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus. Dinner: Nasi Putih, Putih Telur Matang, Bayam. Snacks/Other: Makaroni, Tape Singkong, Bakpia, Jeruk. more...
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Losing 0.4 kg a Week
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