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Mc第一天
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.98g | Prot: 63.98g | Carbs: 228.57g.
Breakfast: 能多益 (Nutella) 巧克力醬, Costco 藍莓貝果, 香蕉, 雀巢 (Nestlé) 金牌微研磨咖啡, 冰糖, 蓮子. Lunch: 白菜滷, 桂格(Quaker) 100%喝的燕麥, 鮮一杯 德式熱巧克力, 大陸妹, 香蕉, 大漢 傳統板豆腐, 皮蛋. Dinner: Costco 無調味綜合堅果, 統一 AB無加糖優酪乳, 芒果, 小黃瓜, 煎雞蛋卷或炒雞蛋, 木瓜, 芭樂, 柳葉魚. Snacks/Other: 全家 蜂蜜水. more...
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1596 kcal
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Exercise:
踏步60分鐘 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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