Weigh In record (no journal entry) for 02 August 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.23g | Prot: 78.25g | Carbs: 82.33g.
Breakfast: 酪梨, 雞大腿肉（烘烤）, 7-11 蒸地瓜, 番茄, 蘋果, 綠葉生菜, 綠葉生菜, Costco Cheese Heads. Lunch: 全脂牛奶, Asahi 膠原蛋白粉, 義美 烘黑豆. Dinner: 豬肉丸, 7-11 蒸地瓜, 芝麻醬, 雞腿（不吃皮）, 蘋果, 小黃瓜, 番茄. Snacks/Other: 芒果, 咖啡. more...
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Gaining 0.4 kg a Week
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sansantseng's Weight History
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