Masruro's Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019

80.2 kg Lost so far: 3.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

455 kcal

Fat: 0.20g | Prot: 56.85g | Carbs: 47.73g. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Pepaya. more...

2459 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Masruro's Weight History