Weigh In record (no journal entry) for 02 August 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 3.45g | Prot: 57.60g | Carbs: 123.67g.
Breakfast: Apel. Lunch: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Herbalife F3 Personalized Protein Powder, Pisang, Buah Anggur, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Putih Telur Matang, Kurma, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Kurma. more...
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Losing 0.2 kg a Week
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