agustinus_girl's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

50.4 kg Lost so far: 5.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1132 kcal

Fat: 34.96g | Prot: 80.92g | Carbs: 119.93g. Breakfast: Nescafe Coffee Cream, Es Teh. Lunch: Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Dinner: Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: BreadTalk Cheese Cake. more...

1995 kcal

Exercise: Gym - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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agustinus_girl's Journal, 02 Aug 19

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agustinus_girl's Weight History