Weigh In record (no journal entry) for 02 August 2019
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 83.12g | Prot: 92.55g | Carbs: 68.04g.
Breakfast: Kokt Ägg, Pauluns Granola Hasselnötter och Dadlar, Arla Mild Lättyoghurt Naturell. Lunch: Tzatziki, Kronfågel Kycklingfilé Tinad Stekt, Blandad Sallad. Dinner: ICA Nötfärs 10%, Lime, Avokado, ICA Isbergssallad, Tomater, Majs, Gurka (med Skal). Snacks/Other: Lindt Choklad 70%, Garant Hallon & Blåbär Frysta, Äggröra. more...
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1757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Pw och styrka mage och rumpa - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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eviglivstil's Weight History
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