Weigh In record (no journal entry) for 02 August 2019
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99.6 kg
Lost so far: 6.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.27g | Prot: 63.87g | Carbs: 143.88g.
Breakfast: Coffee, Pineapple (Extra Sweet) . Lunch: Latte Coffee, Papaya, Finna Food Sambal Terasi Uleg, Cos or Romaine Lettuce , Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chicken Thigh. Dinner: Chicken Thigh, Red Hot Chili Peppers , Green Tomatoes, Cooked Cucumber, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Merlot Wine , Maicih Basreng. more...
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Losing 1.4 kg a Week
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losschan's Weight History
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