Weigh In record (no journal entry) for 02 August 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 117.50g | Prot: 89.43g | Carbs: 393.26g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tarta Helada Nata Chocolate, Vino Tinto de Mesa, Aceite de Oliva, Zanahoria Cocida, Paella Mixta. Dinner: Hacendado Tarta Helada Nata Chocolate, Hacendado Flan de Vainilla, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Uva. more...
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2822 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Running - 10/kph - 31 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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