imey_code2's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

2049 kcal

Fat: 13.69g | Prot: 186.63g | Carbs: 297.94g. Afternoon Tea: Jambu Air, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1712 kcal

Exercise: Running - 4 minutes, Back workout - 1 hour, Apple Health - 22 hours and 56 minutes. more...

Losing 4.9 kg a Week

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imey_code2's Journal, 02 Aug 19

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imey_code2's Weight History