Weigh In record (no journal entry) for 02 August 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 38.07g | Prot: 168.13g | Carbs: 197.68g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Кукуруза Вареная, Кабачок, Лосось Морской Мир, Зерновита Гречка, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 0.9 kg a Week
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mkrukovsky's Weight History
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