Weigh In record (no journal entry) for 02 August 2019
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 91.40g | Prot: 73.30g | Carbs: 97.07g.
Breakfast: Hard-Boiled Egg , Apples . Lunch: Chicken Wrap. Dinner: Green String Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Lindt Dark Chocolate, Peanuts . more...
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Gaining 0.3 kg a Week
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