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gegeoslima
Journal
02 Aug 19
gegeoslima's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
87.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
1971 kcal
Fat: 64.29g | Prot: 189.06g | Carbs: 164.22g.
Breakfast:
Queijo Branco, Ovo Mexido.
Lunch:
Repolho Verde, Banana-da-Terra Madura Fervida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Uramaki, Sashimi de Salmão.
more...
4075 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gegeoslima's Weight History
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