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sugasshi17
Journal
02 Aug 19
sugasshi17's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
46.1 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
621 kcal
Fat: 13.92g | Prot: 34.60g | Carbs: 89.50g.
Breakfast:
Ülker Çizi, Hero Baby Muzlu Yoğurtlu.
Dinner:
Superfresh Pizza King Slimmo.
more...
1457 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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sugasshi17's Weight History
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