Weigh In record (no journal entry) for 02 August 2019
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93.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 72.46g | Prot: 99.28g | Carbs: 131.78g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Central Lechera Asturiana Yogur Natural, Aceite de Oliva, Manzana, Nueces, Pan Rallado, Hacendado Gazpacho Tradicional, Lomo de Cerdo . Dinner: Cebollas, Pan Integral, Central Lechera Asturiana Queso en Lonchas Ligero, Campofrío Jamon Cocido. more...
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Losing 4.2 kg a Week
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