|
Ada yg sudah pernah diet pake WRP blm?
|
66.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
663 kcal
|
Fat: 15.90g | Prot: 50.32g | Carbs: 84.83g.
Breakfast: Jus Jeruk Nipis, Putih Telur Matang, Putih Telur Matang. Lunch: Pempek, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Buah Pir, Telur Goreng tanpa Lemak. more...
|
|
1744 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmaandriani's Weight History
|