Weigh In record (no journal entry) for 02 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.76g | Prot: 64.86g | Carbs: 133.65g.
Breakfast: Bakpia, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Lunch: Siomay, Combro, Pisang. Dinner: Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Udang, Hati Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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dheandra_29's Weight History
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