Weigh In record (no journal entry) for 02 August 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 38.36g | Prot: 57.40g | Carbs: 57.32g.
Breakfast: Valio Сыр Ольтермани 17%, Простоквашино Молоко 2,5%, Яйцо, Яичный Белок, Эндакси Мука Овсяная. Lunch: Жареные или Запеченные Куриные Бедра, Макфа Макароны Отварные. Snacks/Other: Кофе с Молоком, Авокадо, Dr. Korner Хлебец Гречневый. more...
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1831 kcal
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Exercise:
Working - 1 hour, Sleeping - 8 hours, Washing Dishes - 15 minutes, Cooking - 15 minutes, Resting - 12 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.1 kg a Week
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ЕленаSoko's Weight History
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