Weigh In record (no journal entry) for 02 August 2019
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 46.92g | Prot: 73.02g | Carbs: 93.81g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering , Otak-Otak, Sawi Putih, Nasi Merah, Udang Goreng, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan, NutriSari Guava, Tahu Isi, Bengkoang, Tempe Goreng, Tahu Goreng. more...
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steady weight
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