Weigh In record (no journal entry) for 02 August 2019
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99 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.16g | Prot: 123.56g | Carbs: 102.84g.
Breakfast: Coffee with Milk and Sugar, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Whey Protein, Huel Vanilla V2.3, Sardines in Oil (Canned). Dinner: Amoy Dark Soy Sauce, Olive Oil , Asda King Prawns, Asda Baby Corn, Sainsbury's Mange Tout, Sainsbury's Taste The Difference Shiitake Mushrooms, Bean Sprouts. more...
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3231 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Gym - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 20.1 kg a Week
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