Weigh In record (no journal entry) for 02 August 2019
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 45.95g | Prot: 45.70g | Carbs: 255.76g.
Breakfast: Singkong Goreng, Gula Putih (Butiran atau Gumpalan), Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Onde Onde, Mie, Es Teler. Lunch: Roma Malkist Crackers (2), Kue. Dinner: Sawi Dimasak (dari Segar), So Nice Sosis Ayam, Finna Sambal Ijo Uleg, Tomat Merah, Tahu Kukus. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|