Weigh In record (no journal entry) for 02 August 2019
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63.1 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 28.37g | Prot: 27.69g | Carbs: 88.29g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco
, Manteiga (com Sal), Cebolinha Verde, Tomates, Cebolas, Omelete, Repolho, Arroz Branco (Cozido). Snacks/Other: Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo, Banana, Mococa Creme de Leite Leve UHT, Turma da Mônica Maçã. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Taisasan's Weight History
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